S O Y A C U T L E T S

Weight watchers consume a lot of soya products. The cutlets are prepared using soya powder. The powder can be prepared at home by soaking soya beans overnight and dried in the sun for 2 or 3 days. The dried beans can be powdered in the mixie. As soya contains more protein and less calories as well as less carbs, it is an appropriate snack that one can have in between the meals. The fried cutlets can be stored in the refrigerator nearly for a week.

TO PREPARE THE SOYA CUTLETS:

Ingredients:

• 50gms : Soya flour {prepared as explained above}
• 50gms : Protein Powder (I used Nutrilite Protein Powder)
• 4 or 5 Egg whites
• 5 gms Oats
  
• 5 gms: slim milk
• 2 tspns Jeerah powder
• 1 tspn pepper powder
• 3/4 tspn salt

• 1 tspn olive oil for frying

Method:

• Mix all the above ingredients.
• Knead like chapathi dough.
  
• Form small balls.
• Flatten these balls and form cutlets.
• Grill the cutlets on a non-stick pan using olive oil.
• Fry the cutlets on both the side, until slightly brownish.
  
• Transfer the cutlets to a plate.
• 
  

Serve them hot or cool garnished with lemon wedges.

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