MUSHROOM STIR FRY

A mushroom is the fleshy, type of fungus, produced above ground on soil. Most of the mushrooms that are sold in supermarkets have been commercially grown on mushroom farms. The most popular of these, Agaricus bisporus, is considered safe for most people to eat because it is grown in controlled, sterilized environments.

Mushrooms are a low-calorie food usually eaten raw or cooked to provide garnish to a meal. Raw dietary mushrooms are a good source of B vitamins and the essential minerals, copper and potassium. Fat, carbohydrates and calorie contents are low (source wikipedia).

TO PREPARE MUSHROOM STIR FRY

• Ingredients:

• 1/4 kg button mushrooms washed and diced into two halves
• 2 Nos. capsicums
• 1 big sized onion
• 1/2 tspn pepper powder
• 1/2 lime juice
• 1/4 tspn dried herbs
• 1 tspn olive oil
• Salt to taste
• 
  

• Method:

• Wash and cut the mushroom into 4 pcs.
• Cut capsicums and onion into sqaures.
• Heat a olice oil in a vessel
• Add the slit green chillies and onions and saute for two minutes.
• Add pepper powder, dried herbs and salt to it.
• Keep stirring.
• Add to it cut capsicums and saute for a minute
• Finally add the mushrooms and sprinkle the lemon juice.
• Keep stirring and put off before the mushrooms leave water.

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