EGG CURRY

Eggs are one of the most nutrient-rich foods available to us in plenty. The egg is a symbol of spring and new life partly because of the nourishment it provides. Eggs are rich in vitamins, especially protein, Omega 3, B12 and less in cabrohydrates. Inspite of the cholestrol contents in the yolks, its a low caloric food and is dieters' favorite.

To Prepare the Egg Curry:

Ingredients:

• 7 Nos. hard boiled eggs de-shelled, cut into halves
• 2 Nos. potatoes boiled and de-skinned.

Grind Together:

• 7 Nos. Kashmiri chillies
• 1 1/2 tspn coriander seeds
• 1/2 tspn cumin seeds
• 10 nos. pepper corns
• 1 tspn ajwain or vovom seeds
• 1 tspn tamarind paste
• 1 medium sized onion
• 4 flakes garlic
• 3/4 cup grated coconut
• Salt to taste

For the tempering:

1 finely sliced onion
1 tbspn cooking oil


Method:

• Heat oil in a vessel and saute the finely sliced onion until lightbrown.
• Add to it the thick masala, cook without adding any liquid.
• When the masala is thickened and fried a bit, add the masala water and stir well.
• Bring it to a good boil.
• Add the salt to taste.
• Put in the boiled potato pieces and blend well.
• Finally add the egg halves and bring it to a boil.

The egg curry is ready to be served with Boiled rice.

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